PsychCentral, a prominent mental health social network, recently featured my upcoming book, Your Turn: Ways to Celebrate Life Through Storytelling, in the fascinating new article, “8 Ways to Write Away Your Worries”.
Author Margarita Tartakovsky outlines how writing is an effective tool for addressing anxiety and worrying. Writing disrupts the “worry cycle”, according to cited expert Dr. Sarah Neustadter, and “helps use see more clearly.”
Tartakovsky referenced Your Turn as an upcoming book that will help people suffering from anxiety “refocus on realistic solutions.” Tartakovsky discusses how I used writing to structure my life, even in times of significant distress.
I am honored to have my book and solutions shared in this article and encourage you to read the piece for more ideas on how to use writing to cope with anxiety.